Jason Paul：如何进行跑酷训练？ 初学者指南ft. Calimove

2025-10-10 05:18:28 避难所建设

视频标题：How to workout for Parkour - Beginners Guide ft. calimove

视频简介：Levels Letter - https://www.levelsmethod.com/levelsle...

Podcast Summary - https://www.levelsmethod.com/blog/beg...

00:00 Intro

01:24 Basic Strength Training Concepts

10:30 Bodyweight Training VERSUS Weight Training

14:32 When should I start?

15:32 Basic workout plan for Parkour

17:03 Why mobility is more useful than flexibility

22:55 My seriously awesome newsletter

23:40 How do I fit conditioning into my schedule?

29:34 Is endurance training worth it?

32:20 Where to find a summary and outro :)

Of course, being strong and flexible will help you with all of that. Here's the problem. Learning how to improve your fitness for Parkour is not a straightforward path.

Most fitness content is targeted towards bodybuilding or simply health benefits. In short, there's not that much Parkour specific advice out there.

So I asked Alex from CaliMove, a Youtube channel about bodyweight fitness with 4 million subscribers, to give us advice for beginners.

Alex is uniquely qualified, because he has a history in Parkour and a degree in sports science.

原链：https://youtu.be/1meLp0L04N8返回搜狐，查看更多